Workshops | motus

Running Workshop

Improve your running with this informative workshop. A day of valuable information, to enhance your running experience whether you are just starting out or regularly hit the tarmac/trails. There will be both theoretical and practical elements.

Some of the topics covered:-

Technique

Tips and cues to help you focus on correct form and run more efficiently

Nutrition

Guidance for fueling/refuelling before, during and after your run

Injury Prevention

Exercises to strengthen and restore muscles, including foam rolling, stretching and activation

Injury Rehabilitation

Focus on a couple of common running injuries and how to prevent/treat them. (This can be adapted to those attending, so if you have a specific injury, please indicate prior to the day)

Warm-up/Cool down

Effective methods to begin and end your run

Training

What is speedwork? How can I get faster/go longer? How do I plan for an event?

Cost: £95 (£10 off for local running club members)

NEXT WORKSHOP COMING SOON