Improve your running with this informative workshop. A day of valuable information, to enhance your running experience whether you are just starting out or regularly hit the tarmac/trails. There will be both theoretical and practical elements.
Some of the topics covered:-
Tips and cues to help you focus on correct form and run more efficiently
Guidance for fueling/refuelling before, during and after your run
Exercises to strengthen and restore muscles, including foam rolling, stretching and activation
Focus on a couple of common running injuries and how to prevent/treat them. (This can be adapted to those attending, so if you have a specific injury, please indicate prior to the day)
Effective methods to begin and end your run
What is speedwork? How can I get faster/go longer? How do I plan for an event?
Cost: £95 (£10 off for local running club members)
NEXT WORKSHOP COMING SOON