NEW!!!

Monday Morning Mobility

Get rid of those aches and pains and feel younger, more flexible and ready to face the world!!!

 

A low impact session focussing on range of movement and flexibility.

 

SUITABLE FOR ALL AGES!!

 

£5 per session

9:30  Monday mornings  

Bridge St, Taunton

Small-Group Strength Coaching 

Whether you are training for an event, looking to gain a new pb or want to feel younger for longer -

 

STRENGTH IS THE ANSWER!!!

1-1 or in groups of 3-4.  

Contact me to find out how I can help you achieve your goals!!!!

 

Athletic Conditioning

NO TWO CLASSES ARE THE SAME!

A session focused around the release of soft tissues and

prevention/rehabilitation of injury using rollers, balls,

bodyweight strength exercises, balance, 

co-ordination, flexibility and much more............

(Anyone who attends this class will have 20% discount on massage treatments)

Sunday evenings 6-7pm (Bridge St,Taunton)

Payable in 8 week blocks 

£60 (discounts available)

Please contact me on 07860 476498 to book any of the classes.

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