Monday Morning Mobility
Get rid of those aches and pains and feel younger, more flexible and ready to face the world!!!
A low impact session focussing on range of movement and flexibility.
SUITABLE FOR ALL AGES!!
£5 per session
9:30 Monday mornings
Bridge St, Taunton
Small-Group Strength Coaching
Whether you are training for an event, looking to gain a new pb or want to feel younger for longer -
STRENGTH IS THE ANSWER!!!
1-1 or in groups of 3-4.
Contact me to find out how I can help you achieve your goals!!!!
NO TWO CLASSES ARE THE SAME!
A session focused around the release of soft tissues and
prevention/rehabilitation of injury using rollers, balls,
bodyweight strength exercises, balance,
co-ordination, flexibility and much more............
(Anyone who attends this class will have 20% discount on massage treatments)
Sunday evenings 6-7pm (Bridge St,Taunton)
Payable in 8 week blocks
£60 (discounts available)
Please contact me on 07860 476498 to book any of the classes.